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	<title>Comments for ANA Masters Swimming</title>
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	<description>The ANA Masters swimming community</description>
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		<title>Comment on USMS Video from Harvard by Services</title>
		<link>http://www.anamasters.com/?p=959&#038;cpage=1#comment-87</link>
		<dc:creator>Services</dc:creator>
		<pubDate>Mon, 30 Aug 2010 01:56:20 +0000</pubDate>
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		<title>Comment on http://friendsofannmarie.blogspot.com by CLIFTON</title>
		<link>http://www.anamasters.com/?p=1014&#038;cpage=1#comment-86</link>
		<dc:creator>CLIFTON</dc:creator>
		<pubDate>Mon, 05 Jul 2010 13:52:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.anamasters.com/?p=1014#comment-86</guid>
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		<title>Comment on USMS Video from Harvard by JEREMY</title>
		<link>http://www.anamasters.com/?p=959&#038;cpage=1#comment-85</link>
		<dc:creator>JEREMY</dc:creator>
		<pubDate>Sat, 26 Jun 2010 15:35:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.anamasters.com/?p=959#comment-85</guid>
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		<title>Comment on Duel at the School by Will Wright</title>
		<link>http://www.anamasters.com/?p=880&#038;cpage=1#comment-84</link>
		<dc:creator>Will Wright</dc:creator>
		<pubDate>Fri, 19 Mar 2010 20:39:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.anamasters.com/?p=880#comment-84</guid>
		<description>Boy would I ever like to see 20 or 30 of us show up for the weekend in Middlebury with 20 or 30 from Montreal!</description>
		<content:encoded><![CDATA[<p>Boy would I ever like to see 20 or 30 of us show up for the weekend in Middlebury with 20 or 30 from Montreal!</p>
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		<title>Comment on Duel at the School by Will Wright</title>
		<link>http://www.anamasters.com/?p=880&#038;cpage=1#comment-83</link>
		<dc:creator>Will Wright</dc:creator>
		<pubDate>Thu, 18 Mar 2010 18:54:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.anamasters.com/?p=880#comment-83</guid>
		<description>The info is being passed along by my friend in Montreal. Stay tuned for more info. This is going to be great!</description>
		<content:encoded><![CDATA[<p>The info is being passed along by my friend in Montreal. Stay tuned for more info. This is going to be great!</p>
]]></content:encoded>
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		<title>Comment on hundredpushups dot com by Will Wright</title>
		<link>http://www.anamasters.com/?p=789&#038;cpage=1#comment-82</link>
		<dc:creator>Will Wright</dc:creator>
		<pubDate>Tue, 16 Mar 2010 17:38:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.anamasters.com/?p=789#comment-82</guid>
		<description>Well, It&#039;s obvious I won&#039;t hit 100 pushups in 6 weeks. I started to do a self modified workout today. I will be happy with 50 by 50. Did 89 pushups in 5 sets of 20, 20, 15, 10, 24. Much more like it. This felt like a good workout, not torture. Hit balls and did 3 sets of crunches.</description>
		<content:encoded><![CDATA[<p>Well, It&#8217;s obvious I won&#8217;t hit 100 pushups in 6 weeks. I started to do a self modified workout today. I will be happy with 50 by 50. Did 89 pushups in 5 sets of 20, 20, 15, 10, 24. Much more like it. This felt like a good workout, not torture. Hit balls and did 3 sets of crunches.</p>
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		<title>Comment on NEM SCY 2010 Championships, Mar 20 and Mar 26-28, 2010 by Will Wright</title>
		<link>http://www.anamasters.com/?p=731&#038;cpage=1#comment-81</link>
		<dc:creator>Will Wright</dc:creator>
		<pubDate>Sat, 13 Mar 2010 19:25:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.anamasters.com/?p=731#comment-81</guid>
		<description>Roster is posted above, along with Psych Sheet and Timeline.</description>
		<content:encoded><![CDATA[<p>Roster is posted above, along with Psych Sheet and Timeline.</p>
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		<title>Comment on hundredpushups dot com by Will Wright</title>
		<link>http://www.anamasters.com/?p=789&#038;cpage=1#comment-80</link>
		<dc:creator>Will Wright</dc:creator>
		<pubDate>Sat, 13 Mar 2010 18:41:47 +0000</pubDate>
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		<description>Well, they give you 6 weeks to get to 100 and apparently, if you don&#039;t make it to 100, you end up in week 6 limbo. Having never made it out of the 30&#039;s, I&#039;m in week 6 limbo.

Week 6 day 1, again. 130 reps did the last set of 40 as 8 sets of 5 on :15. Did 3 sets of crunches after the pushups.

Here&#039;s video of the set of 30. http://www.youtube.com/watch?v=xREibnYPJdQ</description>
		<content:encoded><![CDATA[<p>Well, they give you 6 weeks to get to 100 and apparently, if you don&#8217;t make it to 100, you end up in week 6 limbo. Having never made it out of the 30&#8242;s, I&#8217;m in week 6 limbo.</p>
<p>Week 6 day 1, again. 130 reps did the last set of 40 as 8 sets of 5 on :15. Did 3 sets of crunches after the pushups.</p>
<p>Here&#8217;s video of the set of 30. <a href="http://www.youtube.com/watch?v=xREibnYPJdQ" rel="nofollow">http://www.youtube.com/watch?v=xREibnYPJdQ</a></p>
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		<title>Comment on Look what I found! by Will Wright</title>
		<link>http://www.anamasters.com/?p=830&#038;cpage=1#comment-79</link>
		<dc:creator>Will Wright</dc:creator>
		<pubDate>Fri, 12 Mar 2010 18:22:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.anamasters.com/?p=830#comment-79</guid>
		<description>Disclaimer- The views expressed here are mine alone and don&#039;t necessarily reflect the views of the YMCA.</description>
		<content:encoded><![CDATA[<p>Disclaimer- The views expressed here are mine alone and don&#8217;t necessarily reflect the views of the YMCA.</p>
]]></content:encoded>
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		<title>Comment on Duel Meet at Middlebury vs Montreal YMCA by Will Wright</title>
		<link>http://www.anamasters.com/?p=839&#038;cpage=1#comment-78</link>
		<dc:creator>Will Wright</dc:creator>
		<pubDate>Fri, 12 Mar 2010 18:16:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.anamasters.com/?p=839#comment-78</guid>
		<description>Disclaimer- The views here are mine alone and don&#039;t necessarily reflect the views of the YMCA.</description>
		<content:encoded><![CDATA[<p>Disclaimer- The views here are mine alone and don&#8217;t necessarily reflect the views of the YMCA.</p>
]]></content:encoded>
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